3 Ingredient Butternut Squash Soup (2024)

Are you searching for the most delicious and easy butternut squash soup recipe? Look no further! This 3-ingredient recipe guarantees a comforting meal infused with flavors. It's perfect for cold weather, and you can prepare it effortlessly.

Why You'll Love This Recipe?

• Effortless: This delicious butternut squash soup comes together effortlessly with simple ingredients, making preparation easy(like thispaprika chicken soup or spicy butternut squash soup).
• Adaptability: Simple yet Flexible - Toss in extras like coconut milk or curry powder for an exciting change, or stick with the classic version – it's your choice for this soup season!
• Meal Prepping: Cook up a large pot of soup during the weekend, and you'll have quick, ready-to-go meals for the busy week ahead.
• Delicious Every Time: Whether it's your initial attempt or you've made it many times, the soup consistently turns out creamy and loaded with delightful flavors, making every meal a treat.

The Ingredients

• Butternut Squash: Choose a butternut squash that's heavy for its size, has a firm, matte skin, and sounds hollow when tapped(indicating that it's ripe and ready for cooking).
• Onion: I have used red onion in this recipe; feel free to use yellow onion or shallots.
• Garlic: Garlic lends a subtle, aromatic depth to the soup.
• Garnish: You may garnish with red pepper flakes, herbs, sour cream, or Greek yogurt. You can also stir injalapeno hot sauceto spice itup instantly. In the picture, I have added Greek yogurt and chopped cilantro.

How To Make 3 Ingredient Butternut Squash Soup?

1. Preheat the oven to 400°F. Place the squash halves, chopped onion, and garlic on a baking sheet, sprinkle with salt and pepper, and roast for 25-30 minutes.

2. Discard the seeds, then scoop out the roasted flesh using a fork.

3. Transfer the roasted garlic, onion, and squash to a soup pot with water and bring to a boil.

4. Blend the mixture until smooth using a hand blender, season with salt and pepper, and enjoy your butternut squash soup.

What To Serve With?

• Salads: For a refreshing contrast to the creamy soup, try fresh green salads with a light dressing or thisCajun shrimp salad.
• Grilled or Roasted Proteins: Grilled chicken breast, spicy tofu steak, or Cajun shrimp provide a satisfying, lean protein that pairs well with the soup's smooth texture.
• Pasta: Serving spicy chicken pasta, spicy penne pasta, or this avocado Pasta adds a delightful crunch.
• Rice and Grains: A side of brown rice or a quinoa salad adds a wholesome, hearty element, complementing the soup's richness.
• Sandwiches/wraps: A classic grilled cheese or this spicy tune wrap can fill the soup, offering texture and flavor variety.